Fix Your Posture!
This course is taught by massage therapist, Jeana Sears.
Service Description
In this class, students will learn about the positive benefits of good posture and compare them to the negative effects of poor posture. We will look at the anatomy of the spine in connection to the hips, limbs, head, neck and shoulders while learning methods for improving and maintaining excellent posture for life. A print out guide will be provided for the students to use after the class to help them develop lasting positive posture habits. This class is a health class, but we will also cover anatomy of the human Musculoskeletal System. I have had a degree in massage therapy and holistic health studies since 1999. I was raised with yoga as a regular form of exercise and have been teaching yoga since 2006. I have a great knowledge of the human body and am very experienced in helping people change habits and improve their health. I believe children can and should learn to take excellent care of their own bodies early to establish lifelong healthy habits.